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How to use it
Rate each of the 10 statements from 0 to 4, add up your points, then turn to page 2 to see what your score means. It takes about 2 minutes.
The fillable version adds your total automatically in most desktop PDF readers. On a phone or in a browser, just type your total in by hand.
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This score card is for self-reflection only and is not a medical or diagnostic tool. If you are in crisis or feel unsafe, contact a mental health professional or local emergency services right away. In the U.S., call or text 988.