Getting burnt out? Find your stress & burnout score
Answer 10 quick statements, add up your points, and see where you stand. It takes about 2 minutes, and it’s free.
Print it or fill it in on your device. Self-reflection tool, not a diagnosis.
HOW IT WORKS
Three steps, two minutes
Rate 10 statements
Choose how often each one applies to you, from Never (0) to Always (4).
Add up your points
Your total falls between 0 and 40.
Read your results
See what your range means and choose one small next step.
TWO WAYS TO USE IT
Print it, or fill it in on your device
You get a print-ready PDF and a fillable PDF, so you can use whichever suits your day.
Get your score card
Enter your email, and we’ll send you both versions: a print-ready PDF and a fillable PDF.
FREE DOWNLOAD
WHAT YOUR SCORE MEANS
Four ranges, one clear next step
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Minimal stress
Maintain your current wellness practices.
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Moderate stress
Consider adding more self-care and balance to your routine.
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High stress
You may benefit from targeted wellness support like coaching or stress-relief sessions.
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Severe stress
It’s time to prioritize support. Consider professional guidance or a wellness program.
COMMON SIGNS OF BURN OUT
Does any of this sound familiar?
Feeling physically exhausted by the end of the workday
Struggling to concentrate or stay focused
Feeling irritable with coworkers, friends, or family
Finding it hard to switch off from work
Headaches, muscle tension, or other physical stress symptoms
Feeling unmotivated or just going through the motions
Ready to bring your score down?
Talk it through with Onvie Well. Book a free call and take the next step.
FREQUENTLY ASKED QUESTIONS
From the team
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About 2 minutes. There are 10 statements and one rating for each.
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No. It is a self-reflection tool to help you notice how stress is showing up. It can’t diagnose burnout or any health condition.
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Yes. You’ll get a fillable PDF as well as a print version. The automatic total works best in desktop PDF readers, so you can also type your total by hand.
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Add your own short description here: how long it is, what you’ll cover, and what happens next.
This score card is for self-reflection only and is not a medical or diagnostic tool. If you are in crisis or feel unsafe, contact a mental health professional or local emergency services right away. In the U.S., call or text 988.